01 / STRENGTH
Build a stronger foundation.
Practice controlled strength movements, with coaching and a starting level that fits you.
Coached training for older adults · Shawnee, KS
Stay strong for
the life you love.
Build practical strength, work on balance, and move with more confidence. Start where you are, with coaching from Coach Ejay at iRISE PERFORMANCE.
Request to meet Coach EjayA conversation about your goals and the right place to start.
No appointment is confirmed until we coordinate with you.
Real people. Personal coaching. Your own starting point.
17+ years of coaching experienceStrength · Balance · Mobility5350 Martindale Rd · Shawnee
Training that connects to your life
More confidence in the everyday.
Carrying groceries. Taking the stairs. Getting up from a chair. Staying active with the people you enjoy. Your training should support the things that matter to you.
02 / BALANCE
Work on steadier movement.
Include balance and coordination practice as part of a well-rounded training approach.
03 / MOBILITY
Keep moving in your own way.
Work on movement, range of motion, and confidence at a manageable pace.
Meet your coach
You don't have to figure it out alone.
Coach Ejay brings 17+ years of coaching experience to iRISE PERFORMANCE. You'll have someone to explain the movements, guide your effort, and help you build from your starting point.
- Start with a conversation.Tell us what you'd like to feel more confident doing.
- Train with guidance.Learn movements and build a routine around your current ability.
- Progress a step at a time.Adjust the challenge as you develop skill and strength.
A welcoming place to begin
Your goals. Your pace. Your next step.
You don't need to arrive feeling strong or experienced. Come ready to talk about what you'd like to work toward.
Take the next step
Let's talk about what strong means to you.
Request a time to meet Coach Ejay. We'll reach out to coordinate a visit and discuss your goals, starting point, and training options.
- Send your contact details using this short form.
- We'll contact you to coordinate a time.
- Meet Coach Ejay and talk through your next step.
Prefer to call? 913-961-7920
5350 Martindale Rd, Shawnee, KS 66218
Request to meet Coach Ejay
Submitting is a request, not a confirmed appointment. Please don't include medical or other sensitive information.
A few helpful answers
Before you get started.
Do I need to be experienced with strength training?
No. Start by talking with Coach Ejay about your goals and current experience. The next step is finding an appropriate starting point and learning the movements with guidance.
When can I meet with a coach?
Coached hours are Monday–Friday, 5:30–10:30 AM, and Monday–Thursday, 4–7 PM. Visits are by appointment. Send your request and we'll coordinate a time with you. Members' 24/7 access is separate from coached hours.
What happens after I submit the form?
iRISE will contact you to coordinate a time to meet Coach Ejay and discuss training options. The form does not book or confirm an appointment.
Is this physical therapy or medical treatment?
No. iRISE offers fitness coaching, not medical care or rehabilitation. If you have questions about whether exercise is appropriate for you, speak with your healthcare professional before starting.
Where is iRISE PERFORMANCE?
Visit us at 5350 Martindale Rd, Shawnee, KS 66218. Please coordinate your first visit with Coach Ejay in advance.